DSC_0265

Hang power clean
2-2-2-2-2(build to a heavy double)
AMRAP :90 sec x 5
12 deadlifts(should be unbroken, so make sure your weight allows it)
6 box jump overs
Row max calories in remaining time(this is at 100% effort)
Rest 2 min

Weight choices and modifications:
Deadlifts – 225/155, 205/135, 185/115, 155/105, 135/95, 115/80
Box jumps – 24/20, 20/16 or step ups