comp pic

The Same sex in-house comp is coming up. You should all be signing up. It’s gonna be an awesomely fun time. BBQ to follow. Make sure you wear a costume. No capes ๐Ÿ™‚

Click here to sign up!!!

A. Jerk – 3@65%, 2@75%, 1@85%, 1@90%, 2@80%; if you don’t know your max go by feel
B. Choose one:
HSPU โ€“ Accumulate 45 as fast as you can
HSPU โ€“ Accumulate 30 as fast as you can
HSPU โ€“ accumulate 15
HSPU feet on a box โ€“ accumulate 20 reps
Tabata HS hold โ€“ :20 sec on :10 sec off for 8 rounds
C. WOD
3 rounds
21 KBS@35-70/25-53
15 Burpee box jump or step-ups@24/20