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Allow yourself around :30 sec to “rest” between

EMOM

0:00 – 6-12 Cal Bike
1:00 – 8-12 Burpees
2:00 – 8-14 Cal Row
3:00 – 8-10 Box Jump Overs
Rest 2 Min x 5 rounds

If you came in the past three days and would like to come in today do not go all out. Use this as more of a recovery day.