DSC_2156

A. EMOM 14
EVEN – 3 hang power Snatch; starting at 60%, add weight each round
ODD – Choose one:
1. 30 dubs
2. Accumulate as many dubs as possible in :30 sec
3. :40 sec of single unders
B. Choose one:
HSPU – Accumulate 45 as fast as you can
HSPU – Accumulate 30 as fast as you can
HSPU – accumulate 15
HSPU feet on a box – accumulate 20 reps
Tabata HS hold – :20 sec on :10 sec off for 8 rounds
C. WOD Choices:
“Alpha”
AMRAP 7
Burpee box jumps@24/20

“Bravo”
AMRAP 7
Burpee step-ups@24/20