DSC_0627

Deadlift cluster
1-1-1-1 x 3; rest :15 sec between reps, rest 2 min between clusters
“Christine”
3 rounds
Row 500
12 deadlifts
21 box jumps

weight choices and modifications:
Deadlift – Bodyweight, 3/4 bodyweight, 1/2 bodyweight
Box jumps – 24/20, 20/16