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20 Min With A Partner(You Will Do Each Thing Twice)
Partner A – Row 5 Min@Cardio Pace
Partner B – AMRAP 5
:30 Sec Ring Support In Push-Up Position(Stay Hollow)
:30 Sec Dubs or Single Unders
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Rest 5 Min
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20 Min With A Partner(You Will Do Each Thing Twice)
Partner A – AB 5 Min@Cardio Pace
Partner B – AMRAP 5
Farmers Carry 1 Min(inside)
Alternating side planks :60 sec(Do 1 Hip Raise On Each side every time you switch sides)

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CFN Hoodies and Spirit Shirts

So it’s starting to get cold. Let’s keep warm with a new CFN gear 🙂

Hoodies – Please choose a size and color and write it on the list at the front desk. The cost is $48. They are sooo comfortable. See a link below to see different colors. Please put your name down ASAP.

Click here for colors

Here are the hoodies

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Spirit Shirts – These are very in right now.  If you want one, order ASAP. Use the link below to purchase one.  Order deadline: THIS FRIDAY, Nov 13th, at 11:00 am. Only 4 more orders needed for the minimum order!

Link to purchase: https://billz.universitytees.com/bird_banks/3894/signups/new

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