Sign up Sheets are for the CFN sweatpants and pom pom hats are on the front desk. Pictures and pricing are on the CFN athletes page on facebook. If you haven’t joined yet please do so.

5 rounds
Sled push 25 yards@275/185
Standing sled pull 25 yards@275/185
Airdyne :60 sec@90%
Farmers carry 100 meters@70/53
rest till it’s your turn again