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Happy Thanksgiving everyone. Please pray for those less fortunate than you.

Remember, Open gym from 8-10 and Class at 10 today

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers atcflumberjack.org.

Lumberjack 20

20 Deadlifts
Run 400m
20 KB swings
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans
Run 400m

If Overhead Squats are an issue for you due to mobility do an overhead lunge.

Alpha
DL – 275/175
KBS – 70/53
OHS – 115/80
Pull-Ups – Chest to Bar
Box Jumps – 24/20
Squat Cleans – 115/80

Bravo
DL – 225-255/135-160
KBS – 53/35
OHS – 95/65
Pull-Ups
Box Jumps – 24/20
Squat Cleans – 95/65

Charlie
DL – 155-185/105-115
KBS – 45-53/25-35
OHS – 75/55
Pull-ups
Box Jumps – 24/20
Squat Cleans – 75/55

Delta
You may run 200 instead of 400
DL – 135/95
KBS – 35/25
OHS – 45-65/35-45
Ring Rows
Box Jumps – 20/16 or Step-Ups
Power Clean + Front Squat 65/45