IMAG0564

1. Hang Snatch
1-1-1-1-1-1-1; by feel
If you are not comfortable with the full Snatch you may hang power snatch and overhead squat the bar.
2. Choose one
HSPU = 3 – 10 x 4
Wall climb = 2 – 3 reps x 4
3. AMRAP 10
8 KBS
8 toes to bar

Weight choice and modification:
KBS – 70/53, 53/35, 45/25
Toes to bar – knees to chest