carol

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AMRAP 30
Row :60
Farmers Carry – around perimeter of the gym
Bike :60
60 Dubs or :60 sec of singles
Ring Support hold :30 sec(push-up position with arms supinated if possible)

Bike and Row should be a sustainable pace. Some of you start on the bike and others on the row. Farmers carry should be at weight you feel you can hold on to.