4acb1904-4717-4934-a84b-aee5a9deb692

20 Min with a partner(2 Rounds each)
Partner A – 5 Min AB@Cardio Pace
Partner B – 5 Min of Farmers carry :60 Sec + Hollow Rock :30 Sec
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Rest 5 Min
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20 Min with a partner(2 Rounds Each)
Partner A – 5 Min Row@Cardio Pace
Partner B – 5 Min of Bear Crawl  :30 Sec + :30 Sec 10 Meter Shuttles