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20 Min with a partner
Partner A – AB 10 Min – :30 Sec arms and Legs, :15 Sec Arms, :15 Sec Legs
Partner B – 10 Min AMRAP – Suitcase Carry :60 Sec(left :30 Sec/Right :30 Sec), Hollow Rock :30 Sec, 10 Super Man
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Rest 5 Min
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20 Min with a partner
Partner A – Row 10 Min – 250@85%, 250@Easy Pace
Partner B – 10 Min AMRAP – 10 Meter shuttle :30 sec, Bear Crawl :30 Sec, Side Plank :30 sec each