kelly

Holiday Schedule
Today – 6:30, 12:30, 4:30, 5:30
Friday – 5:30, 6:30, 12:30, 4:30, 5:30
Saturday 12/31 – 9AM Class
New Years Day – No Open Gym
Monday the 2nd – 9:30, 4:30

A. DB Row – 10 x 4 Sets; heavy
B. “Turkish Delight”
Row 500 Meters
20 ALT Turkish Get-Ups
Row 500 Meters
14 ALT Turkish Get-Ups
Row 500 Meters
8 ALT Turkish Get-Ups

15 min Cap

Alpha – 50/30
Bravo – 30/20
Charlie – 20/12