b053e6e2-5065-4f35-a116-7f4260c2f67c

8 Min
Row@Sustainable pace
+
2 Min transition/Rest
+
AMRAP 8
Run 100 Meters
Jog 100 Meters
+
2 Min Transition/Rest
+
8 Min
AB@Sustainable pace
+
2 Min Transition/Rest
+
AMRAP 8
:30 Sec Hollow rock or Hollow Hold
16 Abdominal Rotations(8 each side)
Bear Crawl 25 meters