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EMOM 30
0:00 – 5-8 Toes to bar
1:00 – Run 100 meters
2:00 – :30 sec of double unders

repeat for :30 min

WOD modifications:
Toes to bar – knees to chest, knee tucks, weighted sit-ups
Double unders – :40 seconds of singles or take this time to practice your single doubles