paul

The open WODs will be programmed in each week on Saturday. If you can’t make it and are signed up we can figure out a different day. Competitors will be doing the open WODs on Fridays. If you haven’t signed up yet do it NOW!!!!

Register here: games.crossfit.com

1. Snatch 
2 snatches EMOM 10@80%
2. amrap 12
15-12-9-6-3
pull-ups
box jumps@24/20 
wall balls@20/14
complete the rep scheme then start back from the beginning and go through it again till time runs out. 

Note: If you need more than the green band for pull-ups do ring rows.