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Strict press + Jerk
1+1 x 5; work to your heaviest complex. You will obviously be limited by your press.
5-6 rounds(depending on time)
AMRAP :60
6 ball slams
7 STO
8 wall balls
Max calorie AD in remaining time
rest 3 min between efforts

Weight choices:
Ball slam – 40/20
STO – 155/105, 135/95, 115/80, 95/65, 75/55
WB – 20/14, 14/10
Your weight choices should allow you to move consistently through each round