DSC_1210

Deadlift
5@65%, 3@75%, 1×2@85%
3 rounds
Row 250
10-15 push-ups
15 deadlifts
10-15 push-ups
Row 250
rest 3 min

Weight choices:
Push-ups – Use a plate if needed to keep mid-line rigid
DL – 225/155, 185/125, 155/105, 135/95, 115/80, you may also use a kettlebell