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If you are competing in the open and planning on doing the WOD tomorrow take today off or come in and do some Rowing and mobility.

Hang Power Snatch
2-2-2-2-2; by feel, you may re-set after each snatch, rest exactly :60 sec
Jerk
1-1-1-1-1; by feel, rest exactly :60 sec
AMRAP 7
Row 1000 M/750 W
Max KBS in remaining time

Score is KBS

Weight choices:
70/53, 53/35, 45/25, 35/15