10157202_10153056825382072_8601424268837693613_n

AB 12 Min
:50 Sec@easy pace
:10 Sec@100%
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Rest 1 Min
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Run 12 Min
Jog 100 meters
Run 100 meters
Run 100 meters fast
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Rest 1 Min
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12 Min
Jump Rope :60 Sec
Hollow Rock :30 Sec
Overhead KB carry 50 feet Right side
Overhead KB carry 50 feet Left side