Week 2(of 6), Day 10

The Below workout is to be done at a conversational pace. 1 Min should be enough rest time if you are moving at the proper pace

Condition
AMRAP 6
200 Row
100 Foot Bear Crawl
+
Rest :60
+
AMRAP 6
12 Cal AB
24 Alt Lunges(B/W)
+
Rest :60
+
AMRAP 6
200 Jog
20 Russian Swings(not heavy)
+
Rest :60
+
AMRAP 6
Sled Drag 50′(not heavy)
Sled Pull 50′
+
Rest :60
+
AMRAP 6(share ski if needed)
150 Ski
75 Single Unders