Heres the first installment of CFN videos! I plan on making minimum 1 of these a month if not more (this was filmed in 2 weeks) so if you are not in it don’t be worried as there will be a lot more! We’re going to keep them all on the videos page to make it easy for everyone to watch them.
Post thoughts to comments.
Enjoy

John

Oh and for those of you who are planning on coming to the 6pm or 7pm today the WOD may change ๐Ÿ™‚

skill

practice what you suck at ๐Ÿ™‚

WOD

3 rounds

run 400

30 double unders

row 500

rest 1 min.