Those of you who are competing on Saturday should take Friday off. There will only be an Open gym from 8-9 on Saturday. There will be no regular classes.

Week 4(of 6)Day 20

Condition
5 Rounds
Bike :60 Sec
Front and Back B/W Lunges x :30 Sec Each Leg
Bear Crawl :60 Sec
Stiff Leg Row :60 Sec With underhand Grip
Inch Worm :60 Sec
Ski :60 Sec
Star Fish Plank :30 Sec Each Side(scale to knees, keep legs together or go down to forearm)

If you didn’t do yesterdays workout you may do it today