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Deadlift
Work to a heavy triple
4 rounds
10 box jump overs
15 deadlifts(unbroken. Make sure you choose a weight that alows this)
Row 400 meters(fast)
rest 1:1.5(the time +1/2 it took to complete)between rounds.

Weight choices and modifications:
Box jump overs – 24/20, 20/16
Deadlifts – 185/125, 155/105, 135/95, 115/80, 95/65