Week 6(of 6)Day 29

One more benchmark to complete on Friday. We will be starting a new program next week. The program will be 4 days. Monday, Tuesday, Thursday, and Friday.

If you were not able to do “Elizabeth” yesterday and would like to do it today you can

5 Rounds
50′ Sled Push
50′ Sled Drag
10 Cal Bike
12 No Push-up Burpee Step-Ups@24/20
50 Double Unders or Singles