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Moderate Cardio Day. This should take about 40-45 min

2 Rounds
Row 5 min
Overhead Carry 100 Meters Right Hand
Overhead Carry 100 Meters Left Hand
Run 5 Min
Suitcase Carry 100 Meters Right Hand
Suitcase Carry 100 Meters Left Hand
AB 5 min
Bar Hang :30 Sec
Bear Crawl 100 Feet
Inch Worm 50 Feet