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3 Rounds
Row :60 Sec
Accumulate as much time in an L-Sit or N-Sit as possible in :60 Sec as you can
Row :60 Sec
Accumulate as much time in an Active Bar Hang in :60 Sec as you can
Row :60 Sec
Accumulate as much time in a Stiff arm ,stiff leg hip extension in :60 Sec as you can
Row :60 Sec
Accumulate as much time in a Handstand Hold in :60 Sec as you can
Row :60 Sec
Accumulate :60 Sec of inch worms
Row :60 Sec
Accumulate as Much time in a Ring Support in :60 Sec as you can(prone with supinated grip)