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Don’t forget to sign in to your account on BOX HQ and add your billing info. We have 2 days before the switch over ๐Ÿ™‚

Push Press + Jerk
1+1 x 5, by feel

Shoulder to overhead@60-65%
Row 500 meters before each round of STO

Cash out(if theres time):
Plank hold; if you are able to hold it for 2 min, use a plate for the next set. 45/25#