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A. Overhead carry + Turkish get-up – 2-2-2-2-2-2; Start on the floor, get up, walk 50 feet, get back down x 2. As heavy as possible.
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B. WOD
Row 100 Meters
Rest :10 sec
Row 200 Meters
Rest :30 sec
Row 300 Meters
Rest :50 sec
Row 400 Meters
Rest :70 sec
Row 500 Meters
Rest :90 sec
Row 600 Meters
C. Hollow Hold
Tabata