14041_10153056830682072_1553833398060793336_n

5 rounds
Sled push 50 yards
15 ball slams
AD :30 sec
Farmers carry 100 meters
50 dubs
rest till its your turn again

Weight choices and modifications:
Sled – 175/85# of added weight, 125/55# of added weight
Ball slams – 40/20, 20/13
AD – 90%, 80%, 70% effort
Farmers carry – 70/53, 53/35, 45/25
dubs – 30 single doubles, :45 sec of dub practice, 100 singles