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OK, You guys are getting better about signing up or into class. Let’s get some more of you doing it.

Push press + Jerk
1+1 x 5 as heavy as possible
“Miss Money Penny”
3 rounds
Run 400 meters
15 STO
60 dubs

Weight choices and modifications:
STO – 135/95, 115/80, 95/65, 75/55, 65/45
Dubs – 30 single doubles or 120 singles