Week 6(of 12) Day 32

A. Build
A1. Tempo Front Squat – 4-4-4-4@Start at 65-70% and build if you can; 4 sec decent, 1 sec pause at bottom(no bounce)

B. Condition
6 Rounds
5 STO
7 Hang Power Cleans
9 Front Squats

Alpha – 155/105
Bravo – 95-135/65-95
Charlie – 65/45
Delta – DB STO, Russian KBS, Goblet Squats

Extra
Ring Rows – 8-10 x 4, elevated feet if possible
Double KB Wall Sit – :30 sec x 3 sets