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What do best buddies do? Challenge each other to a 1 mile ski Erg time trial

10 Min Row
250@85%
250@60%
+
10 Min AB
:50 Sec@Easy Pace
:10 Sec@90%
+
10 Min Run
100 Meter jog
100 Meter Run
100 Meter Run Faster
+
10 Min
10 Hip Extensions
10 banded lateral Steps each side
10 Banded Backward steps
10 Banded Forward steps(monster walks)
10 Banded Trunk twists each side
50 Foot Crab Walk
5 Inch Worms
10 Cuben Press with small plates