DSC_0784

“Boba Fett”
4 Push Press
100 Meter Farmers Carry@35-70/25-53
rest 2 min
6 Push Press
100 Meters Farmers Carry
rest 2 min
8 Push Press
100 Meter farmers Carry
rest 2 min
10 Push Press
100 Meter Farmers Carry
rest 2 min
12 Push Press
100 Meter Farmers Carry

Find your max set of 4, take some weight off and do 6, take some more off and do 8, and so on…..If you are not particularly strong overhead use the 15# bar.