unnamed

1. Hang power snatch
1-1-1-1-1-1-1-1-1-1
Heavy-ish. If you are pressing out lower the weight. Concentrate on pulling under the bar.
2. 3 rounds
35 med ball sit-ups@20/14
21 push-press
15 toes to bar

Weigtht choices:
95/65
75/55
65/45