susie

1. Power Snatch
1-1-1-1-1
build to a heavy single or use this time to practice your technique.
2. Back squat
3×3@80-85%
3. 21-15-9
power clean
box jump@24/20

7 min cap

Weight choices:
115/80
95/65
75/55

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Don’t forget this Saturday there will be no class because we are having the Oly clinic and row clinic. You should all be here. This doesn’t happen often where we have two coaches here at the same time. Please take advantage of this. The Oly clinic will be starting at 11 and the row clinic will immediately follow at 12:30.