DSC_1663

There is a :60 sec transition between each 10 min

Partner up for 10 Min
Athlete 1 – KB Goblet Carry 100 Meters
Athlete 2 – Row till your partner comes back
+
Partner up for 10 Min
Athlete 1 – Single arm overhead carry(50 each arm)
Athlete 2 – AB till your partner comes back
+
Partner up for 10 Min
Athlete 1 – Farmers Carry 100 Meters
Athlete 2 – Run 200 Meters
+
2 Rounds
Couch stretch x :60 sec each side
Spiderman hold x :60 sec each side
Jefferson curls x :60 sec
Cobra to downward dog x :60 sec