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Push press + Jerk
1 + 1 x 5; by feel
“Push it real good”
10 Shoulder to Overhead
Farmers Carry 100 meters
rest 2 min x 5

Weight choices:
STO – 135/95, 115/80, 95/65, or the weight you did the set of 10’s at during last Thursdays WOD. If you go unbroken with no issue you may add weight
Farmers carry – 70/53, 53/35, 45/25