Dan and Emily, CrossFit High Five

Week 10(of 12), Day 56

A. Build
Deadlift + Hang Power Clean + Jerk – 4 + 3 + 2 x 5, Start at 65%

B. Condition
1K Row
+
21-15-9
Chest To Bars
Deficit HSPU

Alpha – as written, 45# plate deficit for hspu
Bravo – 1K Row + 15-12-9 Chest to Bars or Pull-ups, HSPU
Charlie – 1K Row, Ring Rows, Box HSPU
Delta – 1K Row, Ring Rows, DB Push Press