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The in house comp is this Saturday at 9am. Last chance to sign up. There will be no regular classes. If you wanna get a workout in sign up for the partner comp. If you don’t have a partner and would like to participate please comment here A.S.A.P. so we can find you a partner.

A. Turkish Get-Ups
3-3-3-3; heaviest for the day
B. Single leg Deadlift – 10 x 3 sets each side; use a DB or KB
C. WOD
2 Rounds
50 Sit-ups
600 Meter Row