DSC_1827

Row 10 Min
Every :45 Sec, strong pace for :15 Sec
AB 10 Min
Every :50 Sec, strong pace for :10 Sec
Run 10 Min
Every 200, run 100 fast
+
2 Rounds
:60 sec hip opener(each side)
:60 sec pigeon(each leg)
:60 sec spider man(each side)try to get your chest as close to the ground as possible
10 stiff arm plank to downward dog
10 jefferson curls