Mass Mayhem is this weekend. Come cheer on your fellow CrossFitters and have some fun.

1A. Bulgarian Split Squat
8-8-8-8; as heavy as possible
1B. Inverted row

10-10-10-10; elevate feet if possible
1C. Rope climb
1-2 x 4
2. “Red devil”

3 rounds
Sled push 50 yards@275/185
Aligator walk 25 meters
airdyne :45 seconds
Farmers carry 100 meters@70/53