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Don’t forget to sign into class

2 rounds@cardio pace(Not all out. Keep a consistent pace)
5 min AB
5 min Run(100’s)
5 min Row
5 min amrap of:
10 no-push-up burpees
10 step-ups@20/16 althernating legs
20 dubs, 10 single doubles or 3o singles

Groups of 4. Each athlete starts in a different place