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Coach Sydney, coach Matt, and PJ will be competing this weekend in the Bean Town Throwdown at CrossFit Fenway. The competition is at 9am on Sunday. Come show them some support.

1. Clean complex
3 position clean(hip,knee, floor) x 1@70%, 75%, 80%, 85%
Drop the bar and re-set after each clean
2. “Cristal and Crow Bars”

21-15-9
Pull-ups
Burpee box jumps@24/20