BFB-WHITE-01

On Saturday, October 10th CrossFit Newton will be participating in Barbells for Boobs. This is a fundraiser helping women who can’t afford to get mammograms. As you know mammograms are the way to detect breast cancer. There are many americans who cannot afford this. Click the link below to learn more.

The workout is short:
“Grace”
30 clean and jerks for time

This will be the workout programmed for the gym on the 10th.

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TODAYS WOD

A. Halting Clean(below the knee)+Halting Clean(mid-thigh)+Clean – 1+1+1 x 4; 65-70%
B. Front Squat – 3RM, -5%, -10%; first squat is a pause for 3 sec
C. WOD Choices:
“Alpha”
AMRAP 12
5 Power Cleans@155/105
15 wall balls@20/14

“Bravo”
AMRAP 12
5 Power Cleans@135/95
15 wall balls@20/14

“Charlie”
AMRAP 12
5 Power Cleans@95/65
15 wall balls@20/14

“Delta”
AMRAP 12
5 Power Cleans@75/45-55
15 wall balls