decidee

1. Front squat
Heavy single
2 x 2@85-90% of heavy single
2. “Threesome”
3 rounds
Row 500
12 front squats
21 toes to bar

Weight choices and modifications:
Front squats – 155/105, 135/95, 115/80, 95/65, 75/55
Toes to bar – knees to chest, knee tucks, v-ups