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Each one of these should not be done at 100%. I am looking for a sustainable level cardio pace. Focus on staying calm and breathing. If you feel yourself starting to breath too heavily slow it down. You should be able to transition smoothly from one movement to the next.

AMRAP 9
Row :60 Sec
Burpee Step-Up :30 Sec
Slam ball over the shoulder :30 Sec
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Rest 4 Min
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AMRAP 9
Bike :60 Sec
Bear Crawl :30 Sec
Farmers Carry :60 Sec(:30 Sec each side)
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Rest 4 min
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AMRAP 9
Ski :60 Sec
DB Single Arm Overhead Carry :60 Sec (:30 Sec each Side)
Forearm Side Plank :60 Sec (:30 Sec each side)