I know you all like to look good when working out but Grayson takes it to the next level. He really means business!

warmup

1/2 mile jog/1000m row
mobility drills

Skill
Bodyweight squat – we’re gonna spend about 20mins or so working on this, 90% of us need to work on depth + torso positioning

WOD
AMRAP 3 mins
5 burpees
5 dips

5 rounds -2 min rest between each round

(if you cant do ring dips you will do jumping dips instead of using the bands)