I know you all like to look good when working out but Grayson takes it to the next level. He really means business!


1/2 mile jog/1000m row
mobility drills

Bodyweight squat – we’re gonna spend about 20mins or so working on this, 90% of us need to work on depth + torso positioning

AMRAP 3 mins
5 burpees
5 dips

5 rounds -2 min rest between each round

(if you cant do ring dips you will do jumping dips instead of using the bands)