Greg + Gen

warmup
mobility
coach B warmup

skill/strength
Clean + Jerk – after you warm up work to a semi difficult 1 rep

WOD
15 power clean @ 135/95 – levels 3+4 , 95/65 – levels 1+2
run around the block
30 double unders
60 sit ups
30 double unders
run around the block
15 power clean @ 135/95 – levels 3+4 , 95/65 – levels 1+2