Complete A1, rest :30 sec, complete A2, complete A3, rest 2 Min
A1. Double KB Front Squat – 8-10 x 5@70/53
A2. Hollow Hold – Accumulate as much time in :60 sec as possible x 5
A3. Double Unders
:60 Sec Max x 5

Alpha – as written
Bravo – as written with 53/35
Charlie – 35/25, Plank, 150 single unders
Delta – Goblet Squat, Plank, :60 sec of single unders